Premium Spas & Billiards

How Long Should You Stay in a Hot Tub?

How long should you stay in a hot tub?

How long should you stay in the hot tub? You should wait until your fingers and toes are wrinkled before you get out. Is there a better way to know when to leave?

It is important for new hot tub users and potential buyers to know how long they can stay in their spa

After a hard day of work, a nice soak in the spa can help reduce stress. Spending too much time in a spa can have negative health effects.

Discover more by dipping your toe into the water.

Are Hot Tubs Generally Safe?

A spa is safe for an average adult. There are some things that you should know if you wish to use a spa safely.

You must, for example, keep the spa clean and clear at all times. You should ensure that anyone with a sensitive medical condition does not use your HT.

How Long Should You Use a Hot Tub?

The average adult spends between 15-30 minutes in the hot tub.

The maximum time you can stay in a hot tub is 15 minutes if the temperature of the water is 104 deg F. You can stay in a hot tub for up to 30 minutes if the water is 95-100 deg F.

If the temperature in the room is cool, you may be able to enjoy a longer soak.

Most experts recommend that you do not spend more than an hour or three quarters in a spa. If you’re concerned about safety, you should limit your time in the spa to between 15-30 minutes.

Consider how you are feeling and adjust the time you spend in your hot tub. You could overheat if you spend too much time in the hot tub. The risk of fainting is also present, although it’s rare. You might also feel dizzy and lightheaded, so be careful when you get out.

What Factors Should You Consider Before Using a Hot Tub?

While there are no rules that are set in stone regarding how much time you should spend in your hot-tub, you do need to consider certain factors.

Several factors determine the maximum time that you can safely stay in a hot tub. Safety is primarily determined by the following factors:

Hot Tub Temperature

Hot tubs often have a factory-programmed temperature of 104 deg F. You should only soak in your HT for 15 minutes if this is the case. You can extend the time in the Spa by lowering the water temperature .

External Environment

Your body will cool off much faster if the weather is cold. It is particularly important if you do not have your entire body submerged. You can stay in the water longer when it is cool.

When the temperature is high, you are more likely to overheat. You may be already dehydrated or have overheated on hot days. This will only make things worse.

Take Into Consideration Your Own Health and Conditions

If you are in good physical condition, you can stay in the hot tub for up to 30 mins without experiencing any problems.

In most cases, however, those with heart problems, high blood pressure, or women who are pregnant should not use a hot-tub. Reduce the time or temperature you spend in the hot tub if you must. You could also ask your doctor for advice.


You should consult your doctor if you suffer from any of these diseases.

      • High blood pressure

      • Allergy

      • Bacteria and viruses


    You should be cautious about the temperature of the water and how long you spend in the tub, whether you are young or old.

    If the water temperature is above 104 degrees, children should not stay in the hot tub for more than five minutes. If you lower the temperature of the water, then children can stay longer in the hot tub. It should not be more than 15 minutes.

    Note that children should never be left unsupervised in a hot-tub.

    You should consult your doctor if you are older than 65 years old to determine what’s right for you. The water must also be treated correctly. Hot tub rash, infections and hot tub rash are more common in older people. The effects can be more severe.


    Hot tubs should be used with caution by pregnant women. Medical experts advise that women who are pregnant should not soak in a hot tub for longer than 10 minutes. Water temperature should be kept at 101degF maximum or slightly below.


    You increase your risk of dehydration if you soak in an extremely hot tub. While soaking, you should keep a drink cool nearby and sip it regularly. You will be able to replenish the fluids that you have lost.

    It is important to note that alcohol consumption is not advised in spa. Alcohol is dehydrating and will increase the effect of your hot-tub.

    Take Into Consideration the Weather

    Weather is also important, because it can influence your body’s ability to maintain its core heat.

    You should pay attention to your body temperature on a hot day. Spending less time in the hot tub will help you avoid getting too hot.

    You’ll feel more comfortable in your spa when it’s cooler outside. Take care to not experience a sudden and drastic change in temperature when you exit the spa.

    How Deep Do You Sit in the Hot Tub?

    You can fully immerse yourself in water if you use a spa with deep seats. It means that less of your body is exposed. Your body temperature will rise if you are submerged up to the neck. This effect can be reduced by alternately sitting at low and high levels. Your body will get a rest from the intense heat.

    As long as you keep your neck, head and top of shoulders above the water level, you can extend the time spent there. Even if the water is just waist-deep, there’s still a lot of exposed skin.

    This helps to dissipate heat and cools the core temperature of your body and organs.

    It is very helpful to have a cool breeze blowing on your head and neck.

    Staying In A Hot Tub Too Long?

    You may experience some unpleasant things if you spend too much time in your hot-tub. You must be able to recognize the warning signs. It’s time to go if you don’t feel well.

        • This feeling is caused by a drop in blood pressure. When you exit hot tubs, you must be careful because you may lose your balance or slip and fall.

        • Overheating is a common condition that occurs when you spend too much time in a hot spa. Overheating and heat stroke symptoms include:

        • Dizziness

        • Headaches

        • Sweating or feeling generally very hot

        • Tingling sensations

        • Heart rate increases or decreases

          • You may feel nauseated or vomit when your body becomes too warm. Vomiting can occur if you do not allow your body to cool off. You should leave the spa as soon as you feel nauseous. This feeling is not going to disappear the longer you spend in the spa.

          • Sitting too long in a HT can cause skin irritation and a burning sensation. Water that is too hot can cause skin burns. Spa chemicals can irritate and burn sensitive skin. If Spa chemicals are not used properly, they can cause damage to the skin.

          • Dehydration occurs when your body struggles to regulate the temperature of its core. Dehydration occurs when your body tries to regulate its core temperature in a spa. Dehydration can be detected by:

          • Feeling thirsty

          • Drowsiness

          • Dizziness or disorientation

          • Dark-coloured urine

        Drinking plenty of water can help reverse dehydration. But that doesn’t necessarily mean you should drink alcohol.

            • Drop in Blood Pressure: Exposing your body to heat for a long time can cause a drop in the blood pressure. This reaction can be quite severe in some cases. Blood pressure can drop if:

            • Feeling faint

            • Blurred Vision

            • Feeling nauseous

            • Feelings of dizziness or confusion

          • Sunburn: If you have hot tubs outside, they can cause sunburn. Use a high factor sunscreen if you have an outside hot tub.

          Now you know how long should you stay in a hot tub! Need Swim Spa Maintenance?

          Ready to enjoy a relaxing soak in your hot tub? Find out here PSB!