Hot Tubs Aren’t Just for the Summer or Spring!
Sitting in warm water outside when the temperature is below freezing is not only unique, but it also has many benefits for your mental and physical well-being. Winter can be a difficult time of year. A hot tub in winter is a great way to escape the harsh weather and dark days. This post will cover the benefits of a hot tub in winter, and also some questions that are commonly asked about winter hot tubbing.
1. Warm up those Cold Winter Days
The weather can make winter harsher in many ways, but it is one of the most important factors. Keep warm in the face of ice, snow, cold winds, and rain. The hydrotherapy jets in the 40-degree water will relieve any aches and discomforts while you soak in your hot tub in winter.
2. Add a Room to Your House
Imagine your garden as a room that is an extension of your home. You will soon realize that this space is rarely used in the winter. You can reconnect with nature and enjoy your garden all year long by using your hot tub. If you feel crowded in your home, a hot tub in winter can provide more space for relaxation and reflection.
3. Connect with Family & Friends
The weather, as mentioned above, can have a major impact on our winter activities. Today, we are often indoors during bad weather and rely on technology to entertain us. However, this technology can prevent us from having a meaningful and deep connection with others. In winter, a hot tub in winter can provide a place to disconnect from technology and connect with friends and family.
4. Weight Loss Help
Winter can be difficult to motivate, especially if you are trying to eat healthy and exercise. After Christmas indulgence, January offers a great opportunity to achieve new health and fitness goals. Find out how hot tubs can help you lose weight in our blog: Does a Hot Tub Help with Weight Loss?
5. Muscle Relaxation and Recovery
Hydrotherapy is a great way to relax. It can speed up the process of lactic acids and increase blood flow. This directly aids in muscle recovery and healing. A hot tub in winter is a great way to recover, whether you’re on a diet, do sports as a hobby, or work in a physically demanding job.
6. Improve Mental Wellness
Hot tubs are a great way for family and friends to relax, unwind, and escape the stress of daily life. It has a direct effect on your mental health. Studies have shown that hot water therapy is similar to exercise when it comes to blood flow, temperature, and heart rate. It increases serotonin, dopamine, and cortisol levels in the body while decreasing epinephrine and cortisol.
7. Enjoy the Best Season for Stargazing
According to Earth Sky, if you look outside in the evening during winter, you’ll see many bright stars. This is especially true when the stars are more brilliant. According to Earth Sky, if you are outside at night during the winter, you will see many bright stars. The sky will appear clearer in December, January, and February evenings if there are no clouds.
8. Increase Circulation
Cold temperatures can cause blood vessels and arteries in your body to narrow. This reduces blood flow to the heart and oxygen. It has been shown that bathing in a spa improves circulation. According to a study by Coventry University, a hot bath can increase blood circulation in a similar way to exercise. Hot tubbing in winter is beneficial to your cardiovascular system because it increases circulation.
9. Sleep Better
A healthy lifestyle is based on a good night’s sleep. It affects both our physical and mental health. A 90-minute soak in the hot tub will help you relax and signal your body to prepare for bedtime. Your body cools down after soaking in a hot tub in winter. As your body temperature drops, you become drowsy. You will fall asleep quicker if you feel calm and relaxed when you climb into bed. Improved sleep is beneficial all year round, but it’s especially important during winter when our bodies and minds are more stressed.
10. Protect Your Hot Tub Components
Hot tubs that are full and in use have a lower risk of technical issues than hot tubs that are empty. A hot tub that is left empty during the winter can develop leaks in its pipework due to freezing. Pumps and heaters are among the many working parts of a hot tub. They’re designed to be kept moving. Closed-down hot tubs are more likely to have seized components. Please ensure that all water has been removed from your pipework before draining your hot spa. The drain should also be left open.
FAQ’s
Is it safe for me to use my hot tub during winter?
Yes, in a nutshell! Be careful when getting into and out of the hot tub, as it may be icy or wet. Keep warm with our Jacuzzi hot tub, Four Winds or Platinum Spas on your walk back to the house.
What temperature should the hot tub be set to in winter?
It is up to you. The majority of hot tubs are freeze-protected and cannot be set below 26 degrees. Experts often recommend setting the hot tub temperature a few degrees higher in winter than in spring or summer to provide a buffer for temperature drops.
Can you empty your hot tub during winter?
You can, if you don’t really want to. To prevent the pipes from freezing, remove as much water as possible and leave the drains or unions unlocked. You may also want to cover the hot tub. Browse our selection of hot tub covers now.
Looking for the Best Hot Tub?
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